Are you using your glutes?

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Join the Man Flow Yoga Community! manflowyoga.com/seven-days This is the third video of a series of five videos teaching you how to engage the most commonly ...

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  • Don't know that working out isn't helping your glutes, as we do exercises to engage dole's muscles and strengthen, not for muscles. This video shows you the ways to activate your glutes for an effective workout and muscle coordination. Explore here: http://manflowyoga.com/glute-strength/

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