How to live a healthy life - Pernille Karlson | Meditation Talks

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Her near-death experience was the wake-up call for Pernille Karlson to fundamentally change her lifestyle. Meditation, yoga, and ayurveda helped her gain control of her mind and thus live a happy and healthy life. She shares her key insights in this interview.

For the Center of Excellence for Meditation of Yoga Vidya e.V., Yashoda talks to active meditators about their experiences and tips for meditation. In this way, the interviews support you in deepening your own meditation practice.

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Yashoda is a spiritual mentor, meditation & philosophy teacher, mindset trainer, yoga therapist and integrative nutrition coach.

In her private practice, she guides people to transform relationship pain into personal growth and spiritual evolution in order to recognize and realize one's life purpose.

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