Yoga Nidra relaxes body, mind and spirit. Dr. Nalini explains what Yoga Nidra is, how it works and how it developed. She speaks about her Master, Paramahamsa Satyananda, founder of Bihar School of Yoga. She talks about the different stages of the practice of Yoga Nidra.
Dr. Nalini has been teaching Yoga for the last 30 years. Now she is teaching others how to teach Yoga Nidra, in Yoga Vidya Ashrams and Centers in Germany.