Yoga Exercises during the day

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Practice a few Yoga exercises during the day - even in front of the Computer/smartphone/ipad. Yoga Therapist Harilalji explains which practices can be especially helpful. For good health, relaxation, new energy and inner stranght. Harilalji is giving seminars in Yoga Vidya Germany and in Arsha Vidya Ashram Kerala http://www.arshayoga.org/

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