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Health and Spiritual benifits of Yoga with Chakra
I have just started doing yoga from Yoga Vidya video with Chakra.I have find myself more relaxed mentally. I would like to know if it also helps in health :) Please let me know. Here is the one I do: Yoga Class Intermediate 30 Minutes - Chakra Concentration ( http://www.youtube.com/watch?v=JtcTLvdp6rg )
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Permalink Reply by Kumari de Silva on -
If it relaxes you, I think you have found your answer - that is good for your health. Stress is bad, relax is good
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