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Is there any yoga for reducing stress, increasing concentration/MEMORY, for students?
One of our Facebook friends asked this question and received the following replies. Do you have anything to add to this?

Saraswati: Siavananda Yoga. Consistent & regular practice and eventually the month long Yoga Teacher Training Course to get a better understanding.

Farida: making a splite and puting ur hands under ur legs and chine on the ground it lowers the heart rate and we then become more clamer

Praveena: chanting a,u m for stress reduction,and dot tratak for wonders.

Risham: oh yes definetly Yoga is the marvellous solution to reduce the stress...
One shud be regular in practise...a new tchnique called"cyclic meditation" - some set of asanas with proper breathing which can b done in a vry slow pace...Its better to do under someones guidance 1st...

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Retreats for stress and anxiety are really helpful in streamlining health of your mind, body and soul.

At such wellness retreats, you can keep away from the chaos outside and feel truly relieved.

You can keep the stress in check by making some healthy habits a part of your daily routine.

Hope, this will helpful to you, Feeling Stressed? Give a try to Wellness Retreat

Great! Chanting A-U-M reduces stress.


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