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This asana's name has been derived from the sanskrit word 'Dhanu' meaning bow.The body takes the shape of a bow in this asana.For practicing this you have to first lie down on the ground with your face downwards.Inhale deeply.Bend your legs and grasp your ankles with your hands.First raise the hind part of your body and then raise your chest slowly.Looking at the sky,Bend your neck backwards.Now you can notice that your entire body comes to rest on your navel.Bend your body into a bow shape. Remain in this pose for a few seconds and then slowly come back to your original position while exhaling breath.Repeat 3 to 5 times.
Advantages :Your spine gets all the benefits by becoming more elastic.The entire digestive area being stretched,all the abdominal disorders are cured.Removes obesity. More beneficial for ladies as it improves the menstrual cycle and keeps the uterus healthy.Other organs as the kidneys and the heart are also benefited.Constipation is also cured if performed regularly.