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Just 30 seconds

Posted by ૐ Lakshmi Devi on May 19, 2010 at 9:14am

When you do not even have two minutes, you will find that just 30seconds of meditation a few times a day can transform your experienceof life. If you simply pause long enough to remember to be aware ofyour breathing and say, "I am breathing freely, this quick expansioninto full breath awareness will awaken your whole-body consciousness.You transform your day when you are aware of your breathing. It doesnot matter what you are doing or who you are with. No one needs to knowwhat you are up to. Just take 30 seconds to tune in to your breathingand your heart and the present moment.

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