Yoga Vidya International

Community on Yoga, Meditation, Ayurveda and Spirituality

PRE-REQUISITES FOR MEDITATION

You cannot practise meditation if your mind is full of desires, and if your mind is diverted by any external object.

If your mind is unruly, uncontrolled, if your heart is full of resentment and turbulence, there will be no meditation for you.

He who has practised Yama-Niyama and Pratyahara will obtain the full benefit of meditation.

Meditation is not successful without discipline and devotion. Concentration leads to meditation.

Views: 21

Comment

You need to be a member of Yoga Vidya International to add comments!

Join Yoga Vidya International

Yoga Vidya

Bookmark Us


© 2018   Yoga Vidya | Contact   Powered by

Badges  |  Report an Issue  |  Terms of Service