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Vajrasana

Posted by yoga guru suneel singh on March 1, 2011 at 6:27am
VAJRA ASANA :Sit on the floor in kneeling position. Bring the big toes together and heels spread out. Rest comfortably on seat made out by the feet. Keep your hands on the knees and palms facing down. Keep the eyes closed and head, neck and back in vertical alignment. Do at least minimum for two to five minutes.BENEFITS: This is the only asana in yoga which we can do after meals. By doing this asana gastric problem do not occur. It is very good for high Blood Pressure, tension, heart diseases; pain in the knees, legs and calves gets cured.9078788258?profile=original
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