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Surya Namaskar - Yoga Sun Salutation for strength

Posted by Asanas on April 27, 2009 at 2:05pm

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strengh, Hatha, Meinberg, warming, up

Develop muscle strength with this variation of Surya Namaskar, the Yoga Sun Salutation, demonstrated by Narendra in Yoga Vidya Ashram Germany, commented by Sukadev. Before attempting this variation, you should have practiced at least 6-12 rounds of Classical Surya Namaskar. This is for intermediate and advanced students only. More on this practice http://www.yoga-vidya.de/Asana_Uebungsplaene/Surya-f-kraft.html More Yoga Videos http://my.yoga-vidya.org/video

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Surya Namaskar - Yoga Sun Salutation for strength

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