Our 100 hour Hatha Yoga Teacher training course approaches Hatha Yoga traditionally as described in the ancient text the Hatha Yoga Pradipika. In addition to the practice and study of a variety of traditional Hatha Yoga poses, the course includes instruction in adjustment and alignment, along with the traditional practices of kriya (cleansing techniques), pranayama (breathwork) and meditation to ensure a fully holistic approach. This course will give you a true understanding of how each of the traditional Hatha yoga practices impact your mind, body and spirit. Across the two 100 hour courses (Part I and Part II), participants gain the tools and confidence necessary to teach and inspire their students from their own experience.
The course is open to all levels of practitioner and will enable you to build a strong foundation for your teaching and personal practice. Please note that although upon completion of the program you will receive a certificate, 100 hours of training will not qualify you to teach. If, however, you are a certified yoga teacher already then the hours can be used in addition to your preexisting certification.