200 Hours Kundalini Yoga Teacher Training Course in Rishikesh, India registered with Yoga Alliance, USA, RYS: 200,300
Kundalini Yoga Teacher Training Course Chakras inner bliss on the path to enlightenment: The Kundalini consists of a reservoir of untapped fundamental life energy, or prana occupying the base of the spine, often symbolized as a coiled snake or serpent. The belief is power is dormant in most people. Through the practice of Kundalini Yoga this source can be tapped, then drawn up through the body, awakening each of the seven energy canters or chakras.

The hope is the reach enlightenment, which occurs when this energy reaches the crown chakra at the top of the head.

In its simplest explanation the Seven Chakras:
Root Chakra
Sacral Chakra
Solar Plexus Chakra
Heart Chakra
Throat Chakra
Third Eye Chakra
Crown Chakra
Each Kundalini Yoga asana series is practiced with specific breathing techniques that intensify the effects of the poses with the purpose of freeing energy in the lower body. This will allow it to move then upwards.

Kundalini sequences (called kriyas) consist of rapid, repetitive movements done in conjunction with a designated breathing method or holding a pose while breathing in a particular way.

200-hours Kundalini Yoga TTC Curriculum:

Kundalini Yoga Asana
Kundalini asthi Granthi Kriya (Joints movements)
Kundalini Rituals
Cleansing Exercises
Traditional Tantra Prana Kriya
Kriya Yoga Practices for Kundalini Awakening
Kundalini Tantra Mudra
Yoga Nidra
Kundalini tantra Philosophy:
Kundalini Anatomy
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The Complete Course Fees Is US$ 1300, That Includes-

» 22 days Shared Accommodation
» Daily nutritious vegetarian meals detox juices and teas
» Weekend excursions
» Yoga material
» One the Himalayas sightseeing trip
» A free Ayurveda massage.

Yoga Teaching starts from early in the morning.
Respectful behaviour is mandatory at all times on and off the premises.
Respect the rules & regulations Adi Yogpeeth Yoga Ashram in Rishikesh.

Adi Yogpeeth
Laxman Jhula, Rishikesh
Uttarakhand, 249192 India
Website: www.adiyogpeeth.com
Email Us: info@adiyogpeeth.com

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