The 7 Days intense yoga and meditation retreat program at Sharada Yoga Peeth. The main aim of this retreat program is to guide the yoga students towards the yoga experience for a better life. Join the Yoga Teacher Training retreat program which helps you in giving the basic knowledge about the traditional and modern yoga aspects.
7 Days Yoga and Meditation Retreatin India Highlights:
Daily yoga asanas for intermediate and beginner levels of yoga students
Shat-Kriyas, breath awareness and pranayama practices
Everyday mantra recitations and Karma yoga
Introduction about Indian philosophies which include the Sankhya, yoga and Vedanta philosophies
Instructions of relaxation and meditation practices
6 night’s accommodation Ac and Non-AC rooms
Healthy and fresh yoga food three times a day breakfast, lunch, and dinner
Adventure activities, visiting temples and shrines
Daily Schedule
05:00 AM Wake Up
06:00 to 06:15 Karma and Mantra Chanting
06:15 to 07:00 Shat-kriyas and pranayama
07:00 to 08:30 Warm-up, joints and Hatha yoga
08:30 to 10:00 Breakfast
10:00 to 11:15 Yoga Philosophy
11:15 to 12:30 Yoga Anatomy and Physiology workshops
13:00 to 14:30 Lunch
14:30 to 15:45 Teaching methodology, Ayurveda and teaching practice
16:00 to 16:15 Tea
16:15 to 18:00 Astanga Vinyasa sessions
18:30 to 19:30 Dinner
19:30 to 20:30 Guest lectures, Satsang and Meditation
21:00 Sleep
May 2020 7 Days Yoga Retreat, Rishikesh, IndiaApply Now
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