Events

27 July - 5, August.Gerandha Samhita is an ancient hatha yoga scripture dealing with the seven stages to perfection. Your body and mind are viewed as vessels for your soul.
This seminar is practical as well at theoretical in its approach to hatha yoga. Through the regular practice of kriyas, asanas, mudras, bandhas, pranayama, pratyahara and dhyana, you are led to access your intuition and gain higher experiences. The training includes chakra meditations, breathing techniques and advanced energy-focusing practices. Swami Saradananda is the perfect teacher with whom to study these techniques, as many of them are reflected in her recent books "The Power of Breath", "Chakra Meditation" and "The Essential Guide to Chakras".