Gerandha Samhita is an ancient hatha yoga scripture postulating seven stages to perfection. It views your body and mind as the vessels of your soul.
This seminar is practical as well as theoretical in its approach to hatha yoga. Through the regular practice of kriyas, asanas, mudras, bandhas, pranayama, pratyahara and dhyana, you are led to access your intuition and gain higher experiences. The training includes chakra meditations, breathing techniques and advanced energy-focusing practices. Swami Saradananda is the perfect teacher with whom to study these techniques, as many of them are reflected in her recent books "The Power of Breath", "Chakra Meditation" and "The Essential Guide to Chakras".
Shared room €644; double room €779; single room €919; dormitory/tent/caravan €536
August 8-17; Bad Meinberg; Register: B140808-7
Instructor: Swami Saradananda
http://www.yoga-vidya.org/english/seminar.html
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