Instructors: Swami Atma Swaruparamananda, Sukadev Bretz
Hatha Yoga provides a stairway to inner peace. Its tools are asanas, pranayama, kriyas, mudras, and bandhas to control the mind and prana. Good health, a flexible body and higher stress resistance are positive side effects. Practicing asanas without connecting them to their spiritual roots often results in loss of inspiration.
This seminar will include detailed discussion of the Hatha Yoga Pradipika, a classical scripture which contains precise, yet coded, instructions as to how to awaken the latent energy potential. We will cover yogic cleansing techniques for body, mind and prana. The course is recommended for yoga practitioners, wishing to attain a deeper understanding and perspective. It is a particularly attractive course for yoga teachers wishing to add a new spiritual dimension and depth to their classes and their own practice.
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