April 27-29
In ayurveda, meditation is considered to be a prerequisite for experiencing harmony in body, mind, senses and prana. During the course of this seminar, Leela Mata will lead you in:
* preparatory exercises that can aid your meditation
* Mantra, yantra and ritual meditation techniques for specific doshas (basic body constitutions)
* Herbs, nutrition and live-style for achieving purity and depth of meditation
* practical and highly effective mediation techniques
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