Events

Understand the secrets and basic principles of ayurvedic cooking! Enjoy a combination of theory and cooking practice under the experienced and loving guidance of Leela Mata. Those who have already had the pleasure to participate workshops with her know how deeply she can initiate you into the wisdom and details that are not so easily be found in cookbooks.
• the meaning of the flavours in Ayurveda
• the energetic effects of the different foods and their forms of preparation
• the effects on each dosha (constitution, bio energies)
• the effects of foods and their preparation on body and mind
• composition of menus according to the constitutions - which foods and which combinations are good for which dosha and in which situation.
• The group will prepare ayurvedic and Indian dishes together, with consideration of ayurvedic principles.
• Prepare meals that have a pleasant harmony of tastes. Create a composition that has an overall balancing effect
• Attainment healing effects
You will learn to cook:
• dhal, khicheri, vegetables
• chapati, roti, puri
• chutneys that are aromatic, spicy and cooling
• curries
• rice dishes such as pulao, saffron rice, simple Indian rice, aromatic yoghurt-rice
• desserts: halwa, khir, shiri, laddhu
• ayurvedic tea, lassi, takrana
• preparation of ghee and yoghurt
• ... and other surprise-dishes!
This training is especially appropriate for Ayurveda health consultants, who offer ayurvedic nutritional consulting or ayurvedic cooking-workshops or want to know more about ayurvedic cuisine. It is also appropriate for amateur and professional cooks who want to include ayurvedic dishes in their menus.