Chakra meditations are simple, yet powerful techniques for helping you to develop inner poise and keep your life in balance. How smoothly your chakras function determines how fully you inhabit your physical body, the success of your relationships with the outside world, and how much inner peace you are able to enjoy. By using chakra meditations you can keep your chakras open and operational. This is essential for your physical health, as well as mental and emotional well-being. With regular practise these meditations can help you to release your vast potential reservoir of psycho-spiritual energy.
Integrate chakra meditations into your daily life by creating a holistic balance. Learn about:
# Chakra anatomy: how each chakra links to the others, and how this affects your physical and psychological health.
# Breath meditations: practical breathing exercises to aid your meditations and enhance your lifestyle.
# Visualisation meditations
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