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Connect with your higher Self to bring healing and regeneration to every aspect of your personality. Open yourself to divine vibrations; let life become a flow of inspiration, releasing your doubts, distractions and worries. Burn the impurities and reduce the agitations of your mind through dhyana (meditation) on divine light and sound.
Leela Mata will lead you in asana to develop stability and ease in your meditative posture, pranayama to liberate the flow of prana and cleanse the nadis, appropriate bandhas and mudras, and guided meditations. Mataji will "lift" your spiritual practice with special tips gleaned from her own experience. The course will end with a special yagna (fire ritual) as a blessing for your continued success.