Food not only maintains your body, it also influences your thinking and actions in subtle ways. Yogic cuisine is simple, full of purity and harmony, healthy and delicious. When you are practicing yoga, such nutrition is essential because it balances the flow of energy in mind and body; it provides you with prana, the energy of life.
Dr. Sahay will share her insights into the yogic teachings on nutrition plus Indian cuisine, which is among the most delicious and varied in the world. You will learn:
to plan a balanced meal
the effect of various spices and how to combine them
to prepare various dishes with vegetables and legumes: salads, chutneys and desserts.
You will get valuable advice for everyday cooking, as well as for special occasions and for professional cooking in restaurants and retreat centers.
Shared room €249; double room €294; single room €341; tent/caravan €214
July 27-30; Bad Meinberg; Register: B140727-4
Instructor: Dr. Nalini Sahay
Comments