Events

Indian Vegetarian Cooking and Yoga

Created by Yoga Vidya (See other events)
  • Aug 23, 2009 at 8:00pm to Aug 26, 2009 at 4:00pm
  • Location: Ashram Yoga Vidya Bad Meinberg - Germany
  • Latest Activity: Jun 11, 2021
August 23 - 26, 2009, Bad Meinberg Indian Vegetarian Cooking and Yoga; Register (B090823-06) Instructor: Dr. Nalini Sahay “One cannot think well, love well, sleep well, if one has not dined well” (Virginia Woolf). – Food does not only maintain our body, it also influences our thinking and our actions in subtle ways. We can get the most natural and suitable food, food without preservatives, which have not been processed, from nature directly: grains, legumes and vegetables, spices, salads. Yogic cuisine is simple, full of sattva (purity and harmony), healthy and delicious. Especially for those practicing yoga, such nutrition is essential because it balances the flow of energy in mind and body and provides you with Prana, the energy of life. You will gain insight into the yogic teachings on nutrition. Plus, Indian cuisine counts among the most delicious and varied ones in the world. You will learn *to plan a balanced meal, *the effect of various spices and how to combine them *to prepare various dishes with vegetables and legumes, salads, chutneys and desserts. You will get valuable advice for everyday cooking as well as for special occasions and for professional cooking in restaurants and seminar houses. Shared room €232, double room €274, single room €316, dormitory/tent/camp mobile €199
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