Events

Instructor: Anantharavi Thillainthan

This seminar can provide a breakthrough experience for your yoga practice! It is for advanced yoga students and those who want to become advanced. There will be long holding of the positions, combined with mindfulness and concentration. The yoga classes will have different priorities: Chakra Concentration, affirmations and mantra recitation. There will be more practice and less theory. Chanting and meditation complete the seminar.

Kriya Hatha Yoga includes 18 postures selected by Babaji (guru of Paramahamsa Yogananda) from among the thousands which exist to form an efficient system for rejuvenating the physical body and preparing it for the more subtle phases of Kriya Yoga. The immortal Himalayan master is living proof of their effectiveness. Each posture has several stages, making them suitable for both beginner and experienced students.

Mudras and bandhas are postures of the body by which Kundalini is successfully awakened. The "Gheranda Samhita" describes 25 Mudras and Bandhas.