This is an introduction to Kriya Yoga, the “meditation practice of a higher era”. Experience for yourself the theory, tradition and practice of Kriya Yoga. Swami Bodhichtitananda will teach the basic techniques:

* Meditation based on breathing and the practice of Hamsa
* “Anahata Shabdha" – the power of OM and sound in meditation
* Complementary asana classes.

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