This Yoga Alliance ® RYT 200 Yoga Teacher Training Course (YTTC) has been designed for yoga teachers and practitioners who are already in the discipline and are looking for deepening their understanding of the yogic practices and imparting the traini
How can you make positive decisions in the midst of a world that is permanently changing, with its variety of options? Normally, your mind – in a state of confusion – is alternating between restless activity and inertia. Prerequisite for reasonable d
Marmas are centres of the three bio-energies: vata, pitta and kapha, as well as the three basic qualities of Nature: sattva, rajas and tamas. By using soft circular movements on a marma point you can release toxins, compact energies, and suppressed o
