Meditation Programs in Nepal

Overview:

The fluttering lifestyle soaks our enthusiasm and makes us a boring person who just keeps on blabbering about the troubles of life. It is important to keep reviving the lost energy and strength. Be a part of Meditation holidays in Nepal to take a proper break from the hustle-bustle of the city life. Nepal is an ideal place to know about the spiritual culture of meditation, amidst the snow carpeted mountains, waterfalls, moraines, woods and flowing rivers. Meditation guides you towards tranquility and brings your wigwag thought process in a stagnant position. Participate in Meditation Retreats as the beautiful land is a hub of Yoga fanatics.

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Program Description

Meditation Retreats in Nepal is formulated in a way to rejuvenate and recharge the dead cells of your body, mind, and soul. If you do participate in meditation retreats, possibly you would feel refreshing, rejuvenated and inspired. There are courses for beginners and intermediates, which would help you to understand the fundamental philosophy of meditation and its impact. The course would give you enough time for self- introspection.

Highlights 

• Understanding the basic concept of meditation and its impact on our lives
• Learning the art and philosophy of meditation
• Development of a spiritual sense of responsibility
• Practicing of different types of meditation such as soul meditation, Chakra meditation, So-ham meditation, Mindfulness meditation and Vipassana Meditation
• Practicing of Yoga session to understand its basic principles
• Detox Therapy to get rid of the accumulated toxins in your body
• Different breathing techniques and Pranayama
• Practicing of Mantra chanting, breath awareness, Zen, transcendental and many other forms
• Learning of Hatha, Ashtanga and Iyengar Yoga forms
• Performing of sunrise yoga accompanied with Suryanamaskar
• Outdoor excursion and a chance to witness the snow-peak mountains such as Macchapuchhre, Dhaulagiri and Annapurna
• Practicing of silent meditation which includes the practicing of Vipassana
• Learning about the ancient tradition of Yoga in Vedic texts
• Personal consultation with the spiritual Gurus
• Ayurvedic healing and spa massages
• Reiki, reflexology, dietary schedule
• Singing bowl musical for enhancing meditation theory