This is a practical workshop that will enable you to immediately feel a positive impact on your health and sleep. You will get to know behavioural patterns that trigger anxiety and fear. Particular meditation techniques will help you to get rid of stress and uncertainties. These techniques will support your sleep so that you will awaken feeling refreshed and revitalized.
Shared room €172; double room €202; single room €233; dormitory/tent/caravan €148
July 25-27; Bad Meinberg; Register: B140725-2
Instructor: Dr. Nalini Sahay
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