MONK YOGA -- Yoga Basics Workshop

With: Karen Alvarez

Saturday, February 28th (10 – 11:30am)

Cost: $12 (please call Karen to pre-register)



Everyone is capable of practicing yoga and everyone is capable of receiving the amazing

benefits of yoga. Come see for yourself in this 1.5 hour workshop geared towards beginners!



In Yoga Fundamentals you will begin to build the foundation for your yoga practice in order

to gain flexibility, strength, and balance. In this workshop you will explore specific alignment

of asanas (yoga poses) and asana sequences including balancing, standing, seated, core

and spine strengthening, and sun salutations; as well as the relationship of movement and

breath. Yogic breathing, meditation and relaxation techniques will also be introduced, perfect

for stress relief and overall well being. This class is perfect for those just beginning their

practice or those already practicing regularly, but who may want to go back to the basics.



This workshop will help guide you into a complete yoga practice. We will look at and discuss approximately 10 basic yogic poses with detailed directions and practice time. The poses will

be broken down showing proper alignment and techniques. Class will begin with a discussion,

warm-up, posture break-down, relaxation, and final discussion, including any final Q & A.

Bring a mat, water and small towel.



Call or register online by February 26th!!!



Namaste,

Karen Alvarez J

(970) 443-9520

ksalvarez@comcast.net

CERTIFIED YOGA INSTRUCTOR