Events

Mudras: using your hands to direct energy for meditation and self-healing

Created by Swami Saradananda (See other events)
  • May 21, 2011 from 4:00pm to 7:00pm
  • Location: The Special Yoga Centre
  • Latest Activity: Jun 11, 2021
Mudras are hand positions that enable you to seal psychic energies into specific channels within the subtle body. They are potent spiritual tools that can enhance the purification and good health of your physical, mental and psychic being. With regular practice, mudras can sharpen and expand your spiritual wisdom.In this half-day wor...kshop, you will be introduced:- What are mudras and how do they work- Directing the flow of prana through the use of hand gestures- Integrating mudras with sound, meditation and breath work- Using mudras to enhance the flow of psychic energy- Integrating the practice of mudras into your daily lifeSwami Saradananda wil teach this workshop that promises to be unique in its practical as well as theoretical approach. Participants will learn about the subtle energies in the hands and each finger. They will also be encouraged to experience putting this information into practice, using their own hands.
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