Mudras are hand positions that enable you to seal psychic energies into specific channels within the subtle body. They are potent spiritual tools that can enhance the purification and good health of your physical, mental and psychic being. With regular practice, mudras can help to restore balance within the microcosm and bring it into harmony with the macrocosm.
In this half-day workshop, you will be introduced to the basic energetic concepts of working with mudras, including:
What are mudras and how do they work
Directing the flow of prana through the use of hand gestures
Integrating mudras with sound, meditation and breath work
Visualisations and affirmations to augment the effect of the mudras
Using mudras to enhance the flow of psychic energy
Mudras for physical health and well-being
Mudras in relation to other hand therapies
Integrating the practice of mudras into your daily life
This workshop promises to be unique in its practical as well as theoretical approach. You will learn about the subtle energies in the hands and each finger. Extensive notes will be provided.
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