Mornings: Mantric Introduction with Guided Visualisation, Understanding Mantra, Mantric Pranayama, Nadi System, Ida and Pingala study, Mantric Alphabet Intonation for activating and dynamising all areas of the body, Om and Session-work.
Afternoons: Depending on the moment; Satsang (Question & Answer period), Backsercises or Yoganidra; plus further Mantra Study and practice and dynamic Tantric chant session into meditation.
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