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The pawanmuktasana series is taught by Dr Nalini Sahay of the Bihar School of Yoga, as she learned it from Parmahamsa Satyananda. Pawanmuktasanas bring the different bodily functions into perfect coordination so that they work together for the benefit of the whole body. Pawanmuktasana means release of prana within the pose. Each group supplements the other, stimulating and encouraging a free flow of prana.