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Pragmatic Yoga weekend with Swami Atma

Created by Sita Chaitanya (See other events)
Pragmatic Yoga is Swami Atma's version of Swami Sivananda's yoga of synthesis. The main practices are kriya yoga pranayama and deep meditation. There will also be a hatha yoga class per day, some mantra chanting and many other practices which come as a support to the 2 core practices.Many yogis and yoginis would like to make serious progress in meditation but in real life are either incapable of keeping up with the daily practice or end up practicing mechanically and making little progress over time. The goal is to allow the students to have some significant experiences in meditation and thereby allow them to carry on with the practice at home on a daily basis and to be equipped to pursue their own path with wisdom, understanding, enthusiasm, and joy.A big emphasis will be a dogma-free approach and environment in which Swami Atma will teach you how to experiment with the different yoga techniques in order to find your own path: The combination of practices which fits you best and brings you the maximum spiritual progress for the time you have to dedicate to yoga.For more information see the official website athttp://pragmaticyoga.org/
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