• Mar 20, 2011 from 11:00am to 6:00pm
  • Location: Mandala Yoga Center Zurich
  • Latest Activity: Jun 11, 2021
In this all-day workshop Swami Atma will introduce his approach of yoga named Pragmatic Yoga. Some information can be found at: http://pragmaticyoga.org/Throughout the day we'll intermingle the core practices of spinal breathing and meditation with some theory on the topics of kundalini yoga, deep meditation, tantra, vedanta, and much more. Additionally other practices will be taught and guided as well. There might be a light session of yoga postures for good measure.To preserve the yogic spirit of freedom, spontaneity and openness there are no preset schedule, set of practices, or discussion topics. Swami Atma will exert to 'follow the flow' and adjust the teachings to fit the mood of the event and the needs of the students.Bring your questions and/or an open mind.Open to students of all levels this workshop could be attended for a wide range of reasons but if you feel that your meditation practice could need a boost in regularity of practice or in quality, this workshop could help a lot.Deep meditation is the easiest thing in the world once you let the process take place.There will be a potluck vegetarian lunch at midday.
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