Saturday: The Power of Breath
Swami Saradananda, author of the popular book The Power of Breath (Atem: Kraftquelles deines Lebens), will introduce you to the powerful revitalizing and regenerating effects that breathing exercises can have on your body and mind. The workshop promises to be unique in its practical as well as theoretical approach.
Sunday: The Healing Potential of Chakras
Join internationally-renowned yoga and meditation teacher, Swami Saradananda, as she helps you to sheds new light on the Chakras, the energetic intersections between physical matter and your consciousness. Each of your chakras is an antenna that is constantly receiving and transmitting energy. How smoothly your chakras function determines how fully you inhabit your body, how successful you are in your relationships and how much inner peace you enjoy.