Pranayama is the traditional technique of yogic breath control which has been practiced in India since the beginnings of recorded history as a vehicle for health, vitality and liberation.
In Jivan Chakra’s 
, our experienced teachers will carefully and safely guide students through a variety of breathing techniques which have been shown to stimulate the parasympathetic nervous system, lower the heart rate and blood pressure, calm the body and focus the mind. The health benefits of Pranayama also include; purifying the blood, reducing stress and anxiety levels, purging negative emotions, preventing disease, removing toxins and strengthening the immune system.
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