Gurgaon is a city of congestion and effortless life. Everything is accessible on the door making the life of people motionless. What we call comfort is actually plunging our comfort zone rapidly. We are getting addicted to the junk food which is no less than poison for our health and wellbeing. Our ability to fight the diseases is declining gradually too. To aid the citizens of Delhi NCR to adapt to a healthy and ideal lifestyle, Aum Yoga Shala brings Daily Yoga Classes in Gurgaon. Join these classes at our studio in order to take your physical and mental health to an improved level.
About the Program: The Yoga classes are conducted on a daily basis by our skilled Yoga instructors. Everybody is welcome to attend the classes which are organized with a sole aim to improve the health and well-being of the practitioners. Let’s look at some of the highlights:
• Introduction to the fundamentals of Yoga, its definition, and relevance in the modern life.
• Knowledge of all the Yoga asanas and the benefits related to each.
• Learn how to practice these asanas in a perfect manner to gain enormous benefits.
• Pranayama practice to understand the importance of breath in regulating the life smoothly.
• Mantra Chanting for soul cleansing.
• The practice of Meditation to centralize the mind towards its goal.
• Learn the meaning and practice of the Ayurvedic way of life.
• Tips and suggestions from the teachers on sustainable living, regarding daily routine, eating habits, and physical practice.
Fee Details: The classes are conducted on weekdays from which one can choose to attend 2, 3 or 5 days a week.
• 2 days/week: INR 2400
• 3 days/week: INR 3000
• 5 days/week: INR 4000
Offers are available on quarterly, half-yearly, and yearly fee payments. Visit our website to know more about the offers and our programs- www.aumyogashala.com
About Aum Yoga Shala: One of the highly acclaimed Yoga studios in Delhi NCR, Aum Yoga Shala is known for its wide range of Yoga programs. The Yoga Shala is centered around the essence of AUM sound which it believes is the source all the physical and spiritual energy. The studio is committed to making a society where everyone is free of hassle and trouble in life. Blessed with a group of competent teachers, the studio organizes various programs such as Corporate Yoga, Home Yoga tuition, Yoga Therapy, Yoga TTC, etc. Aum Yogashala’s comfortable timings allow the yogis to choose the program batch according to their schedule.