In this seminar, you will learn to bring yourself to a deep state of relaxation and meditation – and how to bring your mind out of this state gradually and effectively. You will practice Nyasa, Pratyahara and Chidakasha Dharana, which facilitate an internalization of the mind. The end result is a highly developed state of awareness and relaxation.
Yoga Nidra is one of Swami Satyananda Saraswati’s major contributions to modern-day spiritual life. He derived the practice from the Tantras, where it is defined as psychic and dynamic sleep. It is a method of relaxing by creating one-pointedness of mind. The seminar leader, Dr. Nalini Sahay, trained with Swamiji at the Bihar School of yoga.
Yoga teachers will learn to give detailed explanations of Yoga Nidra, ensuring that they are clear in their comprehension of the subject. With practice, participants will learn to be completely aware and effortlessly relaxed.
Course content
How Yoga Nidra works at the yogic and scientific levels
How to remain aware
What is Nyasa? How is it applied in Yoga Nidra?
How pratyahara is practiced in Yoga Nidra. Antar Mouna will be taught
How to become focused and concentrated
How to remain energized
How to experience complete relaxation
Psychic centre visualization
Psychic symbol visualization
Eyebrow centre/Om visualization
Asana Visualization
Movement in time
Rapid image visualization
Aura visualization
Golden egg visualization
You will learn detailed practices of visualization which cover:
Story visualization
Practices of chidakasha dharana
Precondition: Yoga Teachers’ Training + 7-day Yoga Nidra 1 course
Shared room €510; double room €614; single room €723; dormitory/tent/caravan €426
August 10-17; Bad Meinberg; Register: B140810-1
Instructor: Dr. Nalini Sahay
http://www.yoga-vidya.org/english/seminar.html
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