In this seminar, you will become adept at bringing about a deep and advanced state of relaxation and meditation. You will also learn how to bring the mind out of this state gradually and effectively. This will enable yoga teachers, who have completed the Yoga Nidra 1 seminar, to teach this practice to students.
You will practice Nyasa, Pratyahara and Chidakasha Dharana to facilitate an internalisation of your mind and result in a highly developed state of awareness and relaxation.
Yoga Nidra is one of Swami Satyananda Saraswati’s major contributions. The seminar leader, Dr Nalini Sahay, trained with him at the Bihar School of yoga. She will introduce you to a number of visualisation techniques.
Course content:
• How Yoga Nidra works at the yogic and scientific levels.
• How to remain aware
• How to become focussed and concentrated
• How to remain energised
• How to experience complete relaxation
Precondition: Yoga Teachers Training Course + 7-day Yoga Nidra I course
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