• Mar 16, 2011 at 8:00pm to Apr 6, 2011 at 11:00pm
  • Location: South Kensington
  • Latest Activity: Jun 11, 2021
Swami Saradananda will teach this theoretical and practical exploration of breathing techniques to help you to control and direct the psychic energies within your body, in order to attain higher states of consciousness. Introducing the yogic techniques of pranayama, mudras, bandhas and meditation, you will learn how to use your breath for inner purification, mental concentration and spiritual growth. Explore the yogic understanding of the three bodies, with particular focus on the astral body, the nadis (psychic channels) and the chakras.
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