Overview:
Be a part of Yoga Holidays in Nepal to enrich your fundamental understanding about life by diving into the ecstatic culture of Yoga. Nepal is a tremendous destination that lets you witness the tempting beauty of Nature by involving you in the beatific world of Yoga. It brings metamorphic and transformative evolution in your life. Indulge yourself into the angelic aura of Yoga and understand the importance of sublimation in life. Amidst the magnificent Himalayas, wildlife and unblemished valleys, you would get enough time to develop an inner connection with the help of Yoga.More information about our more programs: Mediation retreats in Nepal, Ayurvedic retreats in Nepal, Spiritual retreats in nepal
Program Description:
Yoga Retreats in Nepal is an incredible initiative to develop the idea of spiritual emancipation in you. Let the Yogic knowledge help you to synchronize and balance your body, mind, and spirit. Yoga is a path of knowledge, enlightenment and self-discovery. It gives you space for self-exploration and self-realization. Yoga helps you to develop a sanguine approach towards life and living. You would get the opportunity to learn about the primordial ideologies of Yoga, rudimentary concepts of Ayurveda, Hatha, Ashtanga, Adjustment, Alignment, Anatomy and the relevance of Yoga. Check out the highlights here.
Highlights
- Practicing primary and traditional Yoga forms – Hatha and Ashtanga
- For perfecting the poses – Adjustment and Alignment
- To understand the internal and external structure of the human body – Human Anatomy
- Classical Hatha Yoga – Bandhas and Mudras
- Meditation to increase the concentration level and enhance breathing techniques
- Pranayama to learn breathing series – inhalation, exhalation and retention
- Practicing of various Yoga Asanas
- Yoga Nidra to increase for deep relaxation
- Shat Kriyas- To cleanse the accumulated toxins from your body, mind and soul
- Yamas and Niyamas of Yoga as mentioned in the sutras of Patanjali
- Performing of Yoga Cleansing techniques, resurrection of the energy level
- Ayurveda massage to strengthen your physical capability and enhance your spirituality
- Consuming Yogic diet – Nutritious, sumptuous and healthy
- Different Yoga Therapies for backache and migraine
- Learning of Yogic style of cooking to balance the three doshas – Vata, Kapha, Pitta
- Consultations and classes with the Yoga Gurus
- Excursion and fitness activities like hiking or trekking
About Yogatrainingnepal
Founded by a team of Yoga fanatics and nature lovers, Yogatrainingnepal brings you amazing Yoga program destinations in Nepal. Be a part of these retreats and Yoga teacher training in Nepal programs to plunge into the Yoga Culture. Check out the best Yoga programs and Yoga retreat in Nepal at Yogatrainingnepal.
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