Yoga Vidya International

Community on Yoga, Meditation, Ayurveda and Spirituality

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Healing with yoga and meditation

Yoga and meditation are essential for inner healing. Both Yoga and meditation follow the holistic approach of treatment, they heal the mind…

Started by Kaleena Laquan in - Feedback, Suggestions

4 yesterday
Reply by Kratika

Six pack abs - with Yoga

Hi every one I am practicing Yoga and pranamaya since last 1 year , My abd are getting in to good shape ( not exact 6 pack - its in formati…

Started by Dinakar Nerusu in - Feedback, Suggestions

2 yesterday
Reply by Sooraj Mishra

Can Yoga Progresses Mental Fitness?

You may astonish to hear how yoga helps your mental wellness! In any case, you truly can dispose of uneasiness, misery and all sort of ment…

Started by Ms Laura Impey in Hatha Yoga, Yoga Therapy

1 Jan 16
Reply by Sandeep Panday


So I am a beginner, how often should I do breathing exercises... That is the complete beginner 20 mins workout before I go on to the beginn…

Started by Xannique Richards in - Feedback, Suggestions

3 Jan 15
Reply by Sandeep Panday

yoga practice


Started by SHAILENRA RAMDAS KONDE in - Feedback, Suggestions

4 Jan 14
Reply by Sandeep Panday

Yoga for your Neck

When you have neck problems, Yoga can help:(1) Do exercises to relax the neck, for example:

Started by Sukadev Bretz in Hatha Yoga, Yoga Therapy

2 Jan 10
Reply by Sandeep Panday

To become a professional yoga trainer is it necessary to be able to do all asanas?

To become a Yoga Guru is it necessary that we should know to do all difficult asanans like Shirasna Garbhasana etc I find it difficult to d…

Started by Sita Chaitanya in Hatha Yoga, Yoga Therapy

2 Jan 9
Reply by Sandeep Panday

Cost Rica Yoga Retreats

Have you ever wondered why Costa Rica is popular for yoga retreats? There could be several reasons but it's affordability, close to nature,…

Started by Kerry Murphy in Yoga News

2 Jan 8
Reply by Sandeep Panday

The Practice Of Hatha Yoga

Hatha Yoga is mainly practiced for health and vitality. Hatha Yogawas introduced in the 15th century by Yogi Swatmarama. Hatha yoga focuses…

Started by Bipin Gyan in Hatha Yoga, Yoga Therapy

0 Jan 7

1st week of 200 hour Yoga Teacher Training course in Goa, AYM Yoga School

9-dec7.PNG A 28-days all-inclusive 200 hour Yoga Teacher Training in India, where you’ll learn powerful yogic tools to balance your nervous…

Started by AYM Goa Yoga School in Hatha Yoga, Yoga Therapy

0 Dec 9, 2019


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