Community on Yoga, Meditation, Ayurveda and Spirituality
Suffering from the poor sleep, then yoga will help you in taking the quality sleep at night. The main problem of not getting the proper sleep in by stress and depression. If you try the yoga poses in your daily routine, then it will help you in taking the quality sleep at night. For knowing the asanas which is best for taking the good sleep at night, then take the Yoga Teacher Training in Rishikesh where you learn the basic principles of yoga. If you start the yoga in your daily routine, then it will relieve from the stress and depression from your body and you can take the sleep at night without any issue. The night sleep play a important role in the next day. If you get the proper sleep at night, then you will stay active and fresh entire next day.
Here are some asanas for good sleep: