Asanas for smaller hips

What are the asanas which will help to reduce fat in hip area quickly?

One of our facebook friends asked this question. Do you have anything to add to the following suggestions?


Natasha: halasana is best but you have to be a good practitioner and regular . if you hold it for longer instead of making more repitions its better .



Shoumava: Halasana, Ardhamatsyendrasana




Chetankumar: Setubandhanasa will act faster

Chakrasana will beutify it 

and Kandharasana will give it a necessary uplift and roundness

lols but y r asking....hee hee

cute question huh ... although innocent one....but seems non-innocent 

...lols



Victoria: Surya Namaskar for general body activation and abs asanas (look for the yoga vidya videos) for local work... (sorry for my english if anyone can explain it better...) namastê



Harte: Forward Bend....



Risham: suryanamaskar is the best! some particular asanas for reducing fat at hips r bhujangasana, shalabasana, chakrasana n the mahaband pranayam also affects...



Shailendra: Ardha Kati Chakrasana



Lau: i trial Stevia tea, it work for me to lost the fat



Chandra: I agree, Surya Namaskar will definitely help. In addition, a few more asanas which are not covered in Surya Namaskar such as - Baddha Konasana, Gomukhasana and Marichyasana will help.



Anne: putthechocolatechipcookiedownasan ;)



Jessica: anne,that is hilarious! :)



Risham: khub khao pio aish kro asana...;)



Victoria: jajajaja very good... among jokes, keeping our meals balanced are very good too jaja



Risham: ya its true! eat everything bt do yoga practise regularly..



Ishwar: yes................ i agreeeeee with "Risham"




Robert: Yoga as fitness ? Yoga is for spiritual purpose.

Our minds trying to find different reasons not to practice yoga as we should. Downtown, and not only, is full of very stylish yoga studious, but actually those are just a stretching/fitness cl...ubs with a nice yoga business card. 

Do yoga for you (Atman) and have only one thought in your mind when you're practicing : NO THOUGHT :) just feel the peace, and everything else will fall into place.



Subhash: grate risham i also belive in this eat but reddy for burn and yoga is the best



Kavita: May be rotating legs in full circle postion( clock wise and anti clock wise) It gives immense pressure on lower abdomen and thighs.



Shorheh: salab asane



Shoumava: Halasana, Ardhamatsyendrasana



Shammi: Utthita Prasavokanasana, Kati Chakrasana, Parivratta Trikonasana, Kurmasana, Upvista Konasana



Savita: Shalabhasana, naukasana



Natasha: do halasana regularly and hold that pose for long time as much as you can it would help .



Naad: Trikonasana(triangle pose))SERIES AFFECTS THE MUSCLESON THE SIDES OF THE TRANK,THE WAIST AND THE BACK OF THE LEGS.IT STIMULATES THE NERVOUS SYSTAM AND ALLEVIATES NERVOUS DEPRESSION.IT IMPROVES DIGESTON. IT ALSO STRENGTHENS THE PELVIC AREA AND TONES THE REPRODUCTIVE ORGEN . I YOU PRACTICE IT REGULARLY IT WIL HELP YOU TO REDUCE WAISTLINE FAT.


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