What asanas can I do to help remove neck cramps and stiff neck? This question was asked by one of our Facebook friends and received several answers. Do you have any other comments? Victoria: Just move gently your head before practising asanas and practise a lot of relaxation and meditation for preventing you to be stressed Jyptih: the neck moves six ways; forward (chin to chest), backward (keeping the back of the neck long), sideways (ear over shoulder) and twisting (looking over the shoulder). do this regularly and it will help a lot. also Half shoulder-stand. Brad: Parvatasana, Simha Kriya, Griva Sancalasana (as jyotih had added). Do wrist stuff from Pawanamuktasana series 1. The fingers are connected to the shoulder and heart as well as lungs and up the neck to the head.

You need to be a member of Yoga Vidya International - Yoga, Meditation and Spirituality to add comments!

Join Yoga Vidya International - Yoga, Meditation and Spirituality

Email me when people reply –