have one question .... is there any asana with the help of we can increase weight ?
This question was asked on our facebook page and received several answers - do you have any other advice?
Sunita: hi, do surya namsakr n have proper diet
Kadambari: proper diet means what. need to hav
Sunita: proper diet mean
have nuts(cashewnuts) . try indian sweets but not oily foods. eat at proper time. be happy.njoy yr life.
Kadambari: hmmm thanks a lot :)
Marishka: yes! SAVASANA! all.the.time.
Yvonne: ...everyone has to find out the right way to lose some weight...it is never easy..but always possible in any age..if you could make a combination between yoga ...a good selection of natural medicine...or a better and more healthy way to eat...try it...it works :)
Suresh: Every night before sleep.. take 6 seedless dates and boile them with milk.. dates are so hot..just strain the milk in glass and through the boiled dates away.. leave the milk for 10 minute to cool down then drink it.. do it for atleast one month or it depends how you feel... milk without suger...
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