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Best asanas for a short amount of time

Posted by Sita Chaitanya on December 6, 2010 at 7:02pm in Hatha Yoga, Yoga Therapy
I don't have enough time to do as much yoga as I'd like. What are the best asanas to do if I only have 20 or 30 minutes? Several of our facebook friends had these comments - what would you say about this? Nitin: 13 posture of suryanamaskar and pranayam Shoumava: also Vajrasana before you go to bed and after dinner Siew: After dinner we can practice yoga? Sandhya: practise to sit in vajrasana when ever you sit at home ,practise pranayama while you work and do some surya namaskara everyday,which is afull body strech exercise. Shoumava: @Siew no after dinner you cannot practice yoga only Vajrasana can be done after dinner it helps in digestion of food also you can practice meditation while at work in office chair there are forms of stretching and relaxation exercises see the net Sofia: kapal bhati 500 up very good for stomach reduction & weight reduction. Sandhya: there are two books which i have desined and illustrated,published by INDIA BOOK HOUSE,are v.good to your requirment. one is PRACTICAL YOGA written by SUMAN SETH and other one is YOGA FOR YOUTH by MAUREEN LOCKHEART.

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