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Difference between cobra and upward facing dog

Posted by Sita Chaitanya on January 9, 2011 at 9:42pm in Hatha Yoga, Yoga Therapy
what´s the difference (if there is one) between cobra pose and upward facing dog pose?? Bhujangasana - Urdhva Mukha Svanasana. Blessings One of our Facebook friends asked this question and received the following replies. Do you have anything to add to this? Chetankumar: Cobra pose clears throat and lungs ,and do NOT put da weight of ur trunk on hands. Dog pose strengthens hands too as it carries body wt also,n increases flexibility. Eileen: In Cobra the public bone stays nestled onto the floor and in Updog only the hands and the tops on the feet are on the floor

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