Yoga Vidya International

Community on Yoga, Meditation, Ayurveda and Spirituality

Yoga school in Rishikesh through Yoga gurus will teach the best alternatives to perform Hatha Yoga. Thus get connected with the Yoga gurus and avail high ease in managing immense of the health connected troubles with ease.
Read More: Know More About Hatha Yoga

Views: 260

Reply to This

Replies to This Discussion

Yoga has been a practice that delivers benefits to physical, mental and spiritual aspects of a person.

The main principle behind the practice of Hatha Yoga is breathing. Controlling our breath can help improve oxygenation in the body and reduces stress levels. Therefore, this practice encourages us to focus on our breath, maintain steady balance and promotes stillness in mind.

Read more about: Hatha Yoga Primary Level

Weakness, pain, and low stamina reduce the capabilities of your body, stopping you from reaching your full potential. Exercise opens you up and creates a means to garner mental clarity and calmness. Hatha Yoga is one such exercise.

Read to know more about Hatha Yoga Asanas

There are 7 poses in Hatha Yoga which are given below:
1. Vrikshasana
2. Tadasana
3. Adho Mukha Svanasana
4. Baddha Konasana
5. Paschimottanasana
6. Sethu Bandhasana
7. Balasana

Health Benefits of Hatha Yoga Poses:
1. It improves the heart health
2. Give the clear and shinny skin
3. Enhance Bone density
4. Backache Cure
5. Improve body balance and posture
6. Reduce the stress
7. Overall health

The classical Hatha yoga is a treasure of incredible rewards for the body, mind, and soul. With this article, discover the most alluring benefits of Hatha Yoga.


© 2020   Yoga Vidya | Contact | Privacy Policy |   Powered by

Badges  |  Report an Issue  |  Terms of Service